Why Stoicism is the Ultimate Self-Improvement Philosophy


What is Stoicism?

Stoicism, my favorite philosophy, is what I believe to be the ultimate self-help ideology. It contains amazing techniques that can be practiced for exponential happiness.

The book that guided me through Stoicism and gave beautiful examples of its techniques was “A Guide to the Good Life: The Ancient Art of Stoic Joy,” by William B. Irvine. Mr. Irvine does a wonderful job of modernizing Stoicism and debunking common misconceptions.

Contrary to their dictionary definition, they are not emotionless individuals who wander around bored out of their mind like robots.

Note: if you choose to buy the book through the link above, I will receive a very small commission (around 40 cents.) I put that advertorial link in nearly half a year after I wrote this article. I strongly do believe this book is amazing and am not merely trying to sell a product and monetize.

Irvine’s book got me through some rather dark times where I doubted myself and everyone else. It gave me a deeper understanding of life and provided insight into my own psyche; it rose me back up when I was at my darkest hours and shaped me into who I am today.

What does Stoicism teach and how can you learn from it? Stoicism teaches you how to eliminate negative emotions such as anger, disappointment, sadness, etc. Another important lesson is to want what you already have. Let that sink in: wanting what you already have. Allow me to expand on their lessons.

Negative Visualization

In a nutshell, negative visualization is the periodic practice of imagining the worst-case scenario almost at all times. You should mentally picture losing the ones you cherish the most and imagine being at your lowest.

You may think doing this would raise a pessimist out of you, but in actuality Stoicism forms full-grown optimists who don’t take things for granted, but instead love every second of life’s fortunes.

One of the examples from the book contrasts two fathers. One father plays with his daughter and obviously loves her, however, he does not spend every second truly treasuring her current presence. To him there is always tomorrow to spend time with her. The second father knows that life is short and fleeting. He truly loves his daughter as much as the first, but he does not take a moment for granted as he constantly and consciously thinks about her mortality.

Now tragically both daughters have passed away. The first father is miserable and is a complete train wreck, feeling guilty for having taken her presence for granted. The second father, emotionally damaged as the first, can take solace in the idea that he took advantage of every second he could with his beloved daughter and mentally prepared for her passing on a daily basis. There was nothing he could have done that had not already been done.

This practice makes you realize you are very fortunate to be enjoying your current possessions, whether material or psychological (you could be insane and mentally broken.) You begin to hold what you have in higher value as you’re living life and you begin to be grateful for everything while simultaneously preparing you in case of tragic loss.

Hedonic Adaptation

One of my favorite concepts raised in Irvine’s interpretation of Stoicism is the idea of the hedonic treadmill or hedonic adaptation. Did you ever wonder why when you buy new electronics, new clothes, or whatever you wanted at the time, you slowly begin to fall back to where you were in terms of happiness and excitement? You feel like you have to buy something and falsely believe that you will be happier in the long run.

Perhaps a lot of you may realize this by now, but research shows that even lottery winners are no happier than they were before winning as the years go by, even less than a year at times. You gradually get adjusted to this new baseline of desires and your new wants start coming in. You buy more and more, hoping to achieve happiness. You’re simply running on a treadmill. You’re never satisfied and you’re insatiable just like I was.

Stoics broke this cycle by thinking in terms of a glass half-full, not half-empty. They are grateful to even have a glass in the first place! Then they break this cycle by wanting what they already have.

Irvine argues that this method works for everyone and not only those who are living comfortably already.

Trichotomy of Control

Another concept is the trichotomy of control. Irvine actually came up with this idea and modified classic Stoicism’s dichotomy because he saw flaws in it. Classic Stoics divided all of life’s events into two categories: things you can control and things you cannot.

Stoicism argued you should not focus on the things you cannot control. Instead only worry about the things you can control. Irvine found that to make it more practical you have to apply a third: things you have some control but not complete control over.

Now how does this apply to self-improvement? How often have you been worried about something that was out of your control, completely ruining your contentment? The Stoics say to focus only on things you can control, or as Irvine would say, focus on that as well as things you have some control but not complete control over.

For example, things you cannot control are what others may think of you and why the weather is the way it is. Why beat yourself up about others’ opinions when you’re powerless to control it? It is just as silly as being angry with yourself for mother nature’s doing. It is simply out of your control. Focus on things you can control such as deciding what to do today or consciously improving as an individual.

As for the third section of the trichotomy, a tennis match is a great example. You can train to be your best, but regardless of you trying harder than ever before someone may be better than you and still defeat you. In this case, you have some control but not complete control as these situations can go either way. Situations like this you may give it your best, but do not beat yourself up if you lose.

You can clearly see how Stoicism can make you a master of your emotions. If you find these ideas to be interesting I strongly urge you to buy Irvine’s book. There are some more methods discussed and he dives into much more detail than I do. It’s a great self-help philosophy and I hope this article encourages you to consider it. Are there any other philosophies that you know of that is great for self-improvement? Please let me know what you think of philosophy in general in the comments and feel free to ask any questions you may have.

The following two tabs change content below.
Vincent Nguyen is the author of Self Stairway and founder of Growth Ninja, a digital marketing agency that specializes in Facebook Ads. Voted "Most Guapo" five years in a row (lost during 6th year to a hand model.)

Latest posts by Vincent Nguyen (see all)

16 responses to Why Stoicism is the Ultimate Self-Improvement Philosophy

  1. Hi Vincent,
    I now realize that I didn’t know a lot about Stoicism … and apparently this is a philosophy I could completely adhere to. Never thought about negative visualization this way, I can see how powerful this can be. I’ll take your word for it and buy the book or get the epub. Might be a great read. And it will definitely help me on my never-ending self improvement path.
    Several books have had a lot of impacts on me, especially: A guide to Happiness by Mathieu Ricard and The Power of Now by Eckhart Tolle. The latter one might look a little bit sales talk (at least it did for me), but the message is very strong and powerful.
    Take care.

    • Definitely let me know how you like the book once you get into it. It’s great. It does start off with a lot of history so if you’d rather jump straight to the meat then you will need to use the Table of Contents to skip around.

      I’ve read neither but I have read part of “A New Earth” by Eckhart Tolle. I will look into your suggestions though! The most powerful book that has influenced me is Dale Carnegie’s “How to Win Friends and Influence People.” Great book.

  2. Thanks Vincent…Philosophy? Well, that was my major in College. I have never regretted it for a second. I like this concept of only focusing on things that you have control over. This is why I am trying to weed politics out of my life.

  3. katinavaselopulos April 20, 2013 at 3:33 pm

    Being Greek, Vincent, I have studied and learned to apply in my life the wisdom of the great philosophers. I was surprised to see you do it, though, especially in your age! It is wonderful and I am proud of you!
    I will put the book you talk about in my to-read list. I have read The New Earth by E.Tolle and I can say it is one of the most important books I ever read. Although I found it difficult in the beginning and put it away for a few months, when I picked it up again, I could not put it down. I learned a lot from it and very often quote it in my own book.

    A friend of mine, John Kyriazoglou, has written Pearls of Ancient Greek Wisdon: How to Apply them to your Personal and Business Life (or something to that effect.) It’s a handbook that encourages and guides the readers to cultivate joy, happiness and wisdom in theirs Life’s journey by understanding the ancient Greeks. I think it can be found at Amazon, in first edition.

    You are doing a great job! Wishing you a great and long Journey!

  4. Thank you for this post, Vincent! I found it to be refreshing to my spirit. I’m also a philosophy major and Stoicism is one of the few philosophies I personally identify with. Recently, I have been in a sort of a “existential crisis” over happiness and loving myself. As hard as I try, I want to control things outside of myself. This pursuit only leads me to despair. The notions of “negative visualization” and the tripartite view of control are enlightening. I will definitely give Irvine a read. It seems there to be real gems in his book.

    • Hey, Calvin! That’s awesome to know that you identify yourself with Stoicism and having a major in philosophy makes it even better.

      Let me know how you like the book. Stoicism definitely is the most effective thing, for me at least, when it came to my existential crises.

  5. YES… you have just described Taoism…..Good for everyone!

  6. Hi Vincent:

    Can you purchase the following books (including your commission) for me?

    A Guide to the Good Life: The Ancient Art of Stoic Joy.
    A guide to Happiness by Mathieu Ricard,
    Dale Carnegie’s “How to Win Friends and Influence People
    The New Earth by E.Tolle.
    Pearls of Ancient Greek Wisdom.

    Please send me a quote first and let me know how to send check to you.

    Thank you.

    Steve Liu

Trackbacks and Pingbacks:

  1. 10 Common Objections to Minimalism | Becoming Minimalist - September 18, 2013

    […] is actually a phrase for that cycle. It’s called “hedonic adaptation,” and explains why we are only temporarily happier after acquiring something […]

  2. Quotes, goedkoop delen of waardevol gereedschap? - November 15, 2013

    […] Have you ever noticed how your happiness only increases for a short period of time once you get what you wanted? That’s called hedonic adaptation. […]

  3. When to Choose Extravagance Over Frugality - Self Stairway - May 12, 2014

    […] Bare essentials and doing away with luxuries sounded pretty good to me. It was an exercise in Stoicism’s voluntary discomfort, which expands your comfort zone and makes you appreciate the moments where you truly have it […]

  4. Having Enough | Clay McNamara Photography - June 22, 2016

    […] philosophy I really identify with is Stoicism. One its premises is called “hedonic adaptation”, which basically says that we will […]

  5. Letter 14. Get the basics right - Prokopton - July 15, 2017

    […] mean living a minimalistic existence. If you do this this then you’ll avoid the stress of the hedonistic treadmill which most people are on. You also not be disappointed if possessions are taken from you. If you […]

Leave a Reply

Text formatting is available via select HTML.

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>